Quick fixes and “life hacks” might prompt a healthy new habit, but they don’t promote sustainable change.Ĭan we liberate ourselves from the shackles of email, social networks, smartphones, and screens? Let’s dive in and find out!.Plan downtime events which are a source of inward joy and deep contemplation.Digital minimalism centers on 3 principles – clutter is costly, optimization is vital, and intentionality is satisfying.Here are my 3 favorite lessons about having a better relationship with technology: Does this website, app, or social media platform support what you value? It’s about maximizing purpose while reducing the cost of time and energy. He makes our goal of balancing our real lives with our digital ones more attainable than ever.ĭigital Minimalism comes from the principles Marie Kondo promotes: less is more and better living comes from less.
We may have a long way to go towards digital freedom, but thanks to Cal Newport‘s Digital Minimalism: Choosing a Focused Life in a Noisy World, we now at least have a map. 1-Sentence-Summary: Digital Minimalism shows us where to draw the line with technology, how to properly take time off our digital devices, and why doing so is the key to living a happy, focused life in a noisy world.ĭo you feel you look at screens too much? I know I do.
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